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Strong legs not only make us look stronger, but also improve the quality of our lives. If you want to achieve good training results, we’d better make a plan in advance to help us train our muscles. Leg muscles are the focus of our lower body training, so today we introduce a leg muscle building plan, let’s take a look!

Leg muscle building training program to develop strong thigh muscles

   Action 1: Goblet squat
   Action essentials: First stand on the ground with your legs apart, keeping the distance between your feet shoulder-width apart; then use the wrists of your hands to clamp the dumbbells, then bend your legs, and then bend your upper body until your thighs are parallel to the ground. Do 20 groups and 4 groups.

   Action 2: Dumbbell weight wide-distance squat
   Action essentials: First, stand with your legs apart and stand shoulder-width apart on the ground. Then hold a dumbbell in each hand, keep your arms straight down, then bend your legs, keep your arms and upper body still. Do 15 groups and do 4 groups.

   Action 3: Squat on one leg
   Action essentials: Put your hands on your waist and stand on the ground, then lift one leg slightly to lift the sole of your foot off the ground, then bend your legs at the same time, move your upper body down, and keep your arms still. Make a group of 10 and make a group of 5.

Leg muscle building training program to develop strong thigh muscles

   Action 4: Squat jump
Action essentials: First stand on the ground with your legs apart, shoulder-width apart, and stretch your arms on both sides of your body; then bend your legs until your thighs are parallel to the ground, and at the same time stretch your legs forward and your arms Keep it perpendicular to the ground; then stretch your arms back vigorously, straighten your legs and jump up, lift the soles of your feet off the ground, move your whole body up, and repeat this action. Make a group of 10 and do 4 groups.

   Action 5: Sumo squat
   Action essentials: Put your hands on your waist, stand on the ground with your legs shoulder-width apart, then bend your legs until your thighs are parallel to the ground, and move your whole body down. Make a group of 10 and make 5 groups.

   Action 6: Hold your head and squat
   Action essentials: First, place the two palms overlapped on the back of the head, stand with the legs apart, keeping the distance and shoulder width apart, and then bend the legs until the two thighs are parallel to the ground. Do 15 groups and do 4 groups.